Life often feels hectic and out of control. At times it feels like life is living you, not the other way around. You feel like you have to always be "on".

You feel exhausted.

You have so many plates in the air and you put everyone else's happiness before your own. But now you are wondering why you bother because your sacrifices seem to go unnoticed and under appreciated. And somewhere in the process of taking care of everyone else you seemed to lose your sense of self.

You can't even remember what it was like to live life as your best self, let alone how to get back to that place.

What if you took time for you? 

What if taking care of yourself meant being able to better care for those you love.

What if you could live a life of intention and purpose?

What if you could learn to live each day to the fullest?

I know how hard it is to feel lost and caught up in the chaos of life. That is why I have dedicated my life to helping clients write their own story of their lives.

You only have one life to live.

Let's make it count.

I know counseling is an investment of both time and money. But I will say, I have seen this investment pay off so many times over for so many people. And I can't think of anything else more worth investing in, yourself.

Because you are worth it.

Taking time for yourself and being the best version of yourself truly is the best gift you can give to those you love.

I'm glad you're here.



Find out more about Theresa and the services she provides.

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"Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step."     -N. Callaway