Self Care Checklist

In the first column put a check next to the self-care items you enjoy. In the second column put a check next to the self-care activities you currently participate in.


______    ______    Going for a walk


______    ______    Listening to music


______    ______    Spending time with pets


______    ______    Spending time with friends


______    ______    Getting a massage


______    ______    Reading a good book


______    ______    Meditate


______    ______    Doing art


______    ______    Going to a museum


______    ______    Exercise


______    ______    Yoga


______    ______    Counseling


______    ______    Watch a funny or heartwarming movie


______    ______    Play a musical instrument


______    ______    Give yourself a pedicure/manicure


______    ______    Take a bubble bath


______    ______    Cooking/baking


______    ______    Listening to a favorite podcast


______    ______    Going for a drive


______    ______    Burning a scented candle or diffusing oils


______    ______    Calling a friend or family member

______    ______    Just sitting. Nothing to do. Nowhere to go.


How did you do?


What are one to three things you would want to incorporate more into your self-care routine?


Need some motivation for why self care is important? Read here about one big reason to take time for yourself.  Need some further motivation? Reach out! I love working with clients in the Charlotte area helping them to explore how to implement self-care in their lives!



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Theresa Leskowat is Founder and Owner of Clear Vista Counseling. Theresa is passionate about helping individuals find balance in their lives. Theresa also is passionate about providing therapy for anxiety, depression, and individuals going through divorce.