Self Care Checklist

In the first column put a check next to the self-care items you enjoy. In the second column put a check next to the self-care activities you currently participate in.

 

______    ______    Going for a walk

 

______    ______    Listening to music

 

______    ______    Spending time with pets

 

______    ______    Spending time with friends

 

______    ______    Getting a massage

 

______    ______    Reading a good book

 

______    ______    Meditate

 

______    ______    Doing art

 

______    ______    Going to a museum

 

______    ______    Exercise

 

______    ______    Yoga

 

______    ______    Counseling

 

______    ______    Watch a funny or heartwarming movie

 

______    ______    Play a musical instrument

 

______    ______    Give yourself a pedicure/manicure

 

______    ______    Take a bubble bath

 

______    ______    Cooking/baking

 

______    ______    Listening to a favorite podcast

 

______    ______    Going for a drive

 

______    ______    Burning a scented candle or diffusing oils

 

______    ______    Calling a friend or family member

______    ______    Just sitting. Nothing to do. Nowhere to go.

 

How did you do?

 

What are one to three things you would want to incorporate more into your self-care routine?

 

Need some motivation for why self care is important? Read here about one big reason to take time for yourself.  Need some further motivation? Reach out! I love working with clients in the Charlotte area helping them to explore how to implement self-care in their lives!

 

 

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Theresa Leskowat is Founder and Owner of Clear Vista Counseling. Theresa is passionate about helping individuals find balance in their lives. Theresa also is passionate about providing therapy for anxiety, depression, and individuals going through divorce.