In the first column put a check next to the self-care items you enjoy. In the second column put a check next to the self-care activities you currently participate in.
______ ______ Going for a walk
______ ______ Listening to music
______ ______ Spending time with pets
______ ______ Spending time with friends
______ ______ Getting a massage
______ ______ Reading a good book
______ ______ Meditate
______ ______ Doing art
______ ______ Going to a museum
______ ______ Exercise
______ ______ Yoga
______ ______ Counseling
______ ______ Watch a funny or heartwarming movie
______ ______ Play a musical instrument
______ ______ Give yourself a pedicure/manicure
______ ______ Take a bubble bath
______ ______ Cooking/baking
______ ______ Listening to a favorite podcast
______ ______ Going for a drive
______ ______ Burning a scented candle or diffusing oils
______ ______ Calling a friend or family member
______ ______ Just sitting. Nothing to do. Nowhere to go.
How did you do?
What are one to three things you would want to incorporate more into your self-care routine?
Need some motivation for why self care is important? Read here about one big reason to take time for yourself. Need some further motivation? Reach out! I love working with clients in the Charlotte area helping them to explore how to implement self-care in their lives!
Theresa Leskowat is Founder and Owner of Clear Vista Counseling. Theresa is passionate about helping individuals find balance in their lives. Theresa also is passionate about providing therapy for anxiety, depression, and individuals going through divorce.