Anxiety Counseling

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Do you live your life feeling "keyed up", waiting for the other shoe to drop, or constantly feeling like you are supposed to be doing something? Our world now moves at such a fast pace. Do you feel caught up in it but you just want to get off the merry go round, if even for just a second? 

So often we have all these external life pressures which then cause us to wonder if we are enough. Are we a good enough to keep all these plates spinning at once? There are so many people depending on us and we don't want to let them down.

Life didn't always used to be lived this way. There was a time in our history where the activity of the day settled down with the setting of the sun. Is it possible to find those quite moments still? Even while living in a world that never seems to stop pinging us with emails, buzzing us with text messages, and ringing us with phone calls? 

Luckily for us there is a lot of research out there on this very topic! There are evidenced based ways to tap into the calm; no matter what may be happening in our external world. And lucky for you I am a mental health therapist who specializes in helping clients manage anxiety. 

Life is meant to be about more than just survival

Are you ready to move from merely existing to truly living? Ready to see what your life would look like if you lived it to the fullest? 

I would love to see how I can support you in your journey! Let's find a time when we can connect over the phone so I can hear about your unique story.

 

counseling intake
Charlotte Therapist